19 April 2013

How To Break A Bad Habit.. Gym-Free Fitness Moves.. All About Richard Simmons

HUFF POST | LIFESTYLE | Less Stress, More Living
How To Break A Stress Habit
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How To Break A Stress Habit

How To Keep Your Focus Razor-Sharp
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How To Keep Your Focus Razor-Sharp

'Half-Truths' That Are Holding You Back
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'Half-Truths' That Are Holding You Back


Fitness Experts Share Their Favorite Gym-Free Moves

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Because we don't always want to be stuck in a sweaty gym to work out. Continue Reading

How To Boost Self Control

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Hint: It's in the company we keep. Continue Reading

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What You Didn't Know About Richard Simmons

What You Didn't Know About Richard Simmons

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We caught up with the fitness icon at TEDMED. Continue Reading


Do You Have Sleep Apnea?

Do You Have Sleep Apnea?

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Today is Sleep Apnea Awareness Day. Continue Reading


Pro Athletes Turning To Yoga

Pro Athletes Turning To Yoga

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Why the toughest athletes in pro sports are turning to the ancient practice. Continue Reading


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5 Things You Don't Know About Your Brain

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Thought you had your brain all figured out? Think again. Continue Reading

Meditation Helps Us See What Matters

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Jack Kornfield on the blessings and benefits of meditation. Continue Reading


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